Resources

A collection of resources for support and connection.

Come back to this list whenever you need it. If one doesn't feel right, another might.

    • Alcoholics Anonymous (AA)
      aa.org

    • Al-Anon (for friends & family of alcoholics)
      al-anon.org

    • Adult Children of Alcoholics (ACA)
      adultchildren.org

    • Co-Dependents Anonymous (CoDA)
      coda.org

    • Overeaters Anonymous (OA)
      oa.org

    • Sex Addicts Anonymous (SAA)
      saa-recovery.org

    • Narcotics Anonymous (NA)
      na.org

    • Refuge Recovery

      Buddhist-inspired recovery approach

      refugerecovery.org

    • Recovery Dharma

      Buddhist-based peer support for addiction recovery

      recoverydharma.org

      A sponsor is a peer within the program who offers guidance through the steps and shares from their own experience.
      The relationship is one of support, shared understanding, and perspective as you move through the work.

      If a sponsor relationship does not feel aligned, it is okay to move on and find one that does.

      Not every meeting or room will feel like the right fit. These spaces are made up of individuals, and experiences may vary. It can take time to find a place that feels steady and supportive.

    • Therapist
      Talk-based support for processing thoughts, emotions, and patterns

    • Somatic Therapist
      Works with the body to support regulation and awareness

    • Internal Family Systems (IFS)
      A parts-based approach that works with different aspects of the self

    • Cognitive Behavioral Therapy (CBT)
      Focuses on thought patterns and behaviors

    • Dialectical Behavior Therapy (DBT)
      Supports emotional regulation, distress tolerance, and interpersonal skills

    • Mindfulness-Based Cognitive Therapy (MBCT)

      Combines mindfulness practices with cognitive therapy

      Often used for anxiety, depression relapse prevention, and emotional regulation

    • Mindfulness-Based Stress Reduction (MBSR)

      Evidence-based mindfulness approach for stress, anxiety, chronic pain, and nervous system regulation

    • Acceptance and Commitment Therapy (ACT)

      Uses mindfulness, acceptance, and behavioral tools

      Supports values-based action and psychological flexibility

    • Compassion-Focused Therapy (CFT)

      Mindfulness + self-compassion

      Useful for shame, trauma, and self-criticism

    • EMDR (Eye Movement Desensitization and Reprocessing)
      A structured approach often used to process past experiences

    • Trauma-Informed Therapy
      Approaches care with an understanding of how past experiences may shape the present

    Approaches and training may vary. It can take time to find a fit.

    • Primary Care Physician
      A starting point for overall health and referrals

    • Psychiatrist
      A medical doctor who can prescribe and manage medication

    • Psychologist

      Licensed mental health professional specializing in assessment, therapy, and psychological treatment

    • GeneSight Testing
      A genetic test that may help guide how certain medications are metabolized, often used in collaboration with a prescribing provider
      genesight.com

    • Acupuncture

    • Body-based therapies

    • Breathwork